Headache Tips from a Gilbert AZ Chiropractic Office

Headache Tips from a Gilbert AZ Chiropractic Office

the sitting epidemic back pain neck pain

Headaches affect nearly everyone in Gilbert AZ at some point in their lives. They are mostly harmless and will go away on their own with time, without the need for medical intervention. Only when a headache begins to interfere with your everyday activities, or when it entirely consumes them, should you seek expert assistance. In order to obtain relief and keep one step ahead of the problem, use these headache suggestions from a Gilbert AZ chiropractic practice.


WHY DO I HAVE SO MUCH HEAD PAIN?

Headaches can be caused by a variety of distinct "triggers," each of which has its own set of symptoms. Some have to do with your lifestyle choices, while others are caused by an underlying health problem, others are inherited, and yet others are caused by your posture. Specific meals, specific fragrances, bright lights, loud sounds, excessive activity, fluctuations in blood sugar, using an incorrect pillow at night, bad posture at work, and poor sleeping habits are all known headache triggers.

There is no underlying health concern or disease that causes the headache in around 95 percent of the instances. The majority of headaches are caused by muscular tension in your neck and/or upper back, which is produced by sitting in one posture for lengthy periods of time. This implies that modifying your behaviors and scheduling a visit with a Gilbert AZ chiropractor can effectively alleviate practically any pain.


FIRST AND FOREMOST, HELP YOURSELF in Gilbert AZ

When it comes to headache advice, Gilbert AZ chiropractors will tell you that the most essential thing you can do is assist yourself. You should push yourself to get up and walk around every 30 minutes or so if you work in a profession that demands you to sit in a static posture for several hours every day. It doesn’t take much! It is sufficient to take a short stroll around the office or to perform some mild stretching, as long as you are not sitting.

If you are prone to dull throbbing headaches, you should refrain from indulging in strenuous exercise until your headaches have been brought under control. Working out is still an option; simply modify your routine to incorporate more low-impact exercises. The practice of clenching your teeth during exercise or at any other time is also discouraged since it places stress on the joints in your jaw. Drink plenty of water throughout the day to avoid being dehydrated, which will help to keep your headaches under control.


GOING TO SEE YOUR CHIROPRACTOR

If you discover that your headaches continue to bother you despite your efforts to relieve them on your own, schedule an appointment with our Gilbert AZ chiropractic experts at A Plus Chiropractic Care. Spinal adjustments are a highly effective therapy for headaches that originate in the neck or upper back area of the body. It is possible that your headache discomfort may lessen once your misaligned vertebrae have been returned to their proper positions and normal function has been restored.

Our staff at A Plus Chiropractic Care is here to assist you with any questions you may have. Please do not hesitate to contact us right away.

OFFICE HOURS


Monday
8:30am - 6:00pm


Tuesday
8:30am - 2:00pm


Wednesday
8:30am - 6:00pm


Thursday
8:30am - 6:00pm


Friday
8:30am - 2:00pm


Saturday & Sunday
Closed

A Plus Chiropractic Care

201 W Guadalupe Rd Suite 311
Gilbert, AZ 85233

(480) 649-5868